FAQs
What happens in my first session?
Your first session is an opportunity for Ingrid to get to know you, understand what has brought you to psychology and talk about what you’d like support with.
There’s no expectation that you need to arrive knowing exactly what to say or what you want to work on. Ingrid will guide the conversation, and together you can begin working out what might be most helpful for you.
How long is a psychology session?
Standard appointments with Ingrid are approximately 50 minutes.
Sessions are available face to face at the Gordon Park practice, via Telehealth, or as Walk ‘n’ Talk sessions at Kedron Brook.
How many sessions will I need?
There isn’t a set number that works for everyone. It depends on what you’re experiencing, what you’d like to work on and how things progress over time.
Some people come to psychology for support with a particular issue or period in their life, while others find ongoing sessions helpful. Ingrid will work with you to regularly consider what you need and whether therapy is continuing to be useful.
Do I need a referral?
No. You can book an appointment with Ingrid without a referral.
However, if you would like to claim a Medicare rebate, you’ll generally need an eligible referral or Mental Health Treatment Plan from your GP or psychiatrist.
Can Ingrid diagnose mental health conditions?
As a Registered Psychologist, Ingrid can assess and diagnose a range of mental health conditions where appropriate.
However, not everyone who comes to psychology needs or receives a diagnosis. Your sessions can also focus on understanding what you’re experiencing and finding ways to manage it without necessarily placing a diagnostic label on it.
For some specialised or complex assessments, Ingrid may recommend another appropriately qualified professional.
What's the difference between a psychologist and a psychiatrist?
Both psychologists and psychiatrists work with mental health, but their training and roles are different.
A psychologist uses psychological assessment and evidence-based therapies to help people understand and work through emotional, behavioural and mental health concerns.
A psychiatrist is a medical doctor who specialises in mental health and can prescribe medication.
Depending on your needs, you may work with one or both.
What about counsellors and psychotherapists?
Counsellors and psychotherapists can also provide valuable emotional and therapeutic support, but their qualifications, training and registration requirements differ from those of psychologists.
Psychologists complete university-level psychology training, supervised professional practice and registration requirements through the Psychology Board of Australia.
Are my sessions confidential?
Yes. What you discuss with Ingrid is treated as private and confidential.
There are some circumstances where a psychologist may be legally or professionally required to share information, such as where there is a serious risk of harm to you or another person, or where information is required by law.
Ingrid can explain confidentiality and its limits with you at the beginning of therapy, and you’re always welcome to ask questions about how your information is handled.
Can I have my session online?
Yes. Telehealth appointments are available by video or phone Australia-wide, giving you the option to speak with Ingrid from home or another private space that feels comfortable for you.
What is a Walk ‘n’ Talk session?
Walk ‘n’ Talk gives you the option to take your psychology session outside.
Rather than sitting in the therapy room, you’ll walk alongside Ingrid through the peaceful surrounds of Kedron Brook, combining your conversation with gentle movement and time outdoors.
It can be a good alternative if you simply feel more comfortable talking while moving.
Can Ash be in my session?
Absolutely, if you'd like him there.
Ash is Ingrid's friendly therapy companion. While he isn't an accredited therapy dog, he is calm, placid and loves being around people, and can join you during your session if you’re comfortable with him.
If you have allergies, are uncomfortable around dogs or simply prefer a dog-free appointment, just let Ingrid know.
Do you see children or teenagers?
Ingrid works with adolescents aged 16 and over, as well as adults.
Do you provide couples or family therapy?
No. Ingrid provides individual psychology sessions and does not currently offer couples or family therapy.
What does a session cost?
A standard 50-minute psychology session is $200.
Depending on your circumstances, you may be eligible for a Medicare rebate, Private Health rebate or other funding.