Meet Ingrid.
Bachelor of Psychological Science (Hons) Member | Australian Association of Psychologists Inc (AAPi)
Ingrid Schults is a Registered Psychologist with over 20 years of experience, bringing a warm, practical and non-judgemental approach to therapy.
Ingrid believes that good therapy starts with taking the time to understand you as an individual. She works collaboratively with her clients, creating a supportive space where you can explore what you're experiencing, better understand yourself and develop practical strategies to help you move forward.
Throughout her career, Ingrid has worked across private practice, disability and employment services, Employee Assistance Programs and Lifeline Crisis Counselling. Her broad experience has supported her work with people navigating anxiety, stress, depression, trauma, grief and loss, self-esteem, neurodivergence, chronic pain and illness, body image, parenting challenges, relationship and communication difficulties, and periods of significant change or uncertainty.
Her approach draws on a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, Schema Therapy, Solution Focused Therapy and Interpersonal Therapy. Rather than applying one approach to everyone, Ingrid adapts therapy to the individual, their circumstances and what they hope to achieve.
Ingrid holds a Bachelor of Psychological Science (Honours), is a Registered Psychologist and a member of the Australian Association of Psychologists Inc (AAPi). She is committed to ongoing professional development and has also completed training in areas including the Gottman Method and Life Coaching.
Outside the therapy room, Ingrid enjoys cycling and spending time outdoors, reading, and spending time with friends and family.
Her style is experienced and evidence-based, while still being personal, approachable and grounded.
Meet Ash.
A friendly face and a little extra company.
Ash is Ingrid’s much-loved therapy companion. He’s calm, placid and loves being around people, and can join you during your session if having a furry friend nearby helps you feel a little more at ease.
Ash isn’t an accredited therapy dog, just a very good companion who enjoys being part of the practice. Of course, his company is completely optional. If you’re allergic to dogs, uncomfortable around them or would simply prefer a dog-free session, just let Ingrid know.
Ash is always happy to sit this one out.
Your Sessions.
Choose the way you feel most comfortable connecting with Ingrid. Sessions are available in person, online or outdoors, giving you flexibility to find an approach that works for you.
Face to Face
Meet with Ingrid in the calm, private Gordon Park practice. A comfortable space where you can talk openly, work through what’s happening and focus on yourself without distraction.
Telehealth
Access psychology from wherever feels comfortable for you. Connect with Ingrid by video or phone, with Telehealth sessions available Australia-wide.
Walk 'n' Talk
Prefer talking while you move? Take your session outdoors and walk alongside Ingrid through Kedron Brook, combining your conversation with gentle movement, fresh air and a relaxed setting.
The Practice.
A calm space to feel comfortable
Confidence Psychology is a private, welcoming practice in the leafy Brisbane suburb of Gordon Park. The space is intentionally relaxed and comfortable, offering a quiet place to step away from the outside world, settle in and focus on yourself.
Located close to Kedron Brook, the practice also gives you the flexibility to choose between a traditional face-to-face session or taking your conversation outdoors with Walk ‘n’ Talk.
Contact Us
Have a question, or wondering whether Confidence Psychology is the right fit for you? Contact Ingrid for general enquiries, or book online when you’re ready to make an appointment!